Twisting or rolling your ankle is the most common injury anyone can face while playing or just stepping incorrectly on an uneven road. Your ligaments can be overstretched if you suffer a mild sprain on your ankle. However, a severely sprained ankle can cause complete tearing of the ligament and bone fracture. Some complexities also include injuries to tendons, muscles, and other joints in ankles.
Traditionally, the home treatment for a sprained ankle included ice pack and anti-inflammatories. However, another evidence has emerged which is completely contradictory to the old school methods. You should rest and then work on moving your ankle in a gentle motion and also protect the ankle from any further injury. For instance, you may stop your sport to protect your ankle from injury, use crutches to avoid limping, elevate your foot above the heart to curb swelling. If you have a severe ankle injury, you may need a boot for proper healing.
When to see a therapist?
If you have a severe ankle sprain, then visit your therapist, if really necessary. Most of the time, diagnostic imaging like X-ray and ultrasound is not required. But, your physiotherapist will let you know if it is at all essential. If your ankle sprain is recurring, then it is a good idea to visit physiotherapy- no matter it is a mild sprain or severe sprain.
Your physiotherapy treatments include:
- Gait Retraining
- Progressive Exercise Prescription
- Joint Mobility
- Pain and Swelling Management
- Balance and Proprioception Training
- Knowledge Regarding Appropriateness of Taping and Bracing
Your physiotherapist will guide you through all the stages and tell you when to return activities and sports. If you are looking for the best therapist in your surrounding- Brampton Physiotherapy is the right choice for you. Its one-stop solution has a myriad of treatment options for you.